date nutrition facts

There are 23 calories in 1 Date. Dates are an excellent source of potassium which helps muscles contract nerves to.

Dates The Perfect Pre Workout Snack Date Nutrition Nutrition Dates Fruit Benefits

Order fresh and organic Medjool dates online.

. And while theyre high in calories and carbs theyre full of good-for-you fiber. For a tiny fruit dates are teeming with vitamins and minerals including but not limited to iron potassium magnesium and B vitamins. 160 g of Date contains 000 mcg vitamin A 06 mg vitamin C 000 mcg vitamin D as well as 163 mg of iron 6240 mg of calcium 1050 mg of potassium. All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Legume Products Finfish and Shellfish Products Poultry Products Beef Products Pork Products Lamb Veal and Game Products Sausages and Luncheon.

Also dates supply six essential B vitamins including folate and pantothenic acid. Dates contain absolutely no cholesterol fat or sodium making it the perfect guilt-free treat. Boasting nearly 2 grams of fiber per serving dates can help promote healthy digestion and bowel movements. The Nutritional Target Map The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals.

Dates also have a high concentration of polyphenols a type of antioxidant that protects against cellular damage along with beneficial phytoestrogens. Dried dates contain less than fresh dates since a certain amount is lost during deshydratation. Vitamins and Minerals Dates are a good source of potassium magnesium and iron. Dates have an excellent nutrition profile.

Sign up with your email to get updates about new resources releases and special offers. Antioxidants protect cells in the body from damage caused by free radicals. Getting enough fiber is important for your overall health. 8 Proven Health Benefits of Dates 1.

For a more nutritious diet select foods that fall on the right half of the map. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains. Three dates provide about 200 calories 54 grams of carbohydrates with about 5 grams as fiber a gram of protein and no fat. 1 fat 96 carbs 3 protein.

Dates Nutrition Facts. This size portion also supplies smaller amounts of a wide range of. Up to 26 off. Dates contain 50 more heart-healthy potassium than bananas by weight.

1 fat 96 carbs 3 protein. Learn more about its benefits through the following nutritional information. A naturally sweet treat. Ad Fast USA Shipping and Great Customer Service.

Dates and Nutrition. Dates are a nutritional powerhouse packed with fiber to help fill you up and keep you full longer as well as promote healthy digestion and heart health Sedivy says. Dates Nutrition Facts. There are 282 calories in 100 grams of Date.

End of season sale. Delicious dates grown in California. Date belong to Dried fruits food category. You probably didnt know these facts about dates before.

Since theyre dried their calorie content is higher than. Fresh dates contain a high concentration of antioxidants mainly carotenoids and phenoliques compounds. What is in the date. A rich source of fibre a small serving of just three dates contains almost 25 of the recommended daily fibre intake.

Date contains 01 g of saturated fat and 0 mg of cholesterol per serving.